Everyone LOVES breakfast! Before I became a vegan breakfast was the number one meal I looked forward to actually having time to make on the weekends. From crispy bacon to eggs, pancakes, and hash browns, it all just sounds so mouth watering! I’m sure not to your surprise however, once I became a vegan it was increasingly hard for me to enjoy my favorite meal. Oatmeal became the staple with toast and fresh fruit. Which sounds amazing when you only have to eat it every once and a while, but when you force yourself to eat it almost every day it gets a little tiresome. So what I did was set out for some vegan breakfast alternatives to bring some excitement back to my breakfast menu. Now, I preface this by saying I suggest these with no dietitian license, but based solely on the recommendations of others, my individual tastes, allergies, health needs, and enjoyment!
What I did first was look on the PETA website. They have some great lists for vegan items you can easily find at your local grocery store. There are bagels, pancakes mixes, bread brands, etc. that are easy to make, find, and low cost. I recommend Melt vegan butter and Follow Your Heart vegan cream cheese, as well as Tofutti vegan cream cheese as basic refrigerator essentials. I’m going to do another post on vegan cheeses, because I have put a lot of work into this search, but one thing I will tell you is that in my opinion, for the new vegan and for many other vegans, Daiya is not a good tasting cheese. It melts very well, but it does not taste good, again in my opinion. I was very disappointed when most of the websites I looked on suggested Daiya and upon purchasing it I had to throw it away, because I just could not eat it. Oh well! A story for another day!
But two sites that have helped me tremendously with my transition are Vitacost.com and Vegan Essentials. They are both online grocery stores that carry vegan items. Vitacost also carries regular groceries and non-vegan products, but gives you the option to shop explicitly vegan, which I love! Vegan essentials is exactly how it sounds and carries everything from food to clothing, all vegan! I wasn’t too excited when I became forced to start getting a lot of my non-refrigerated products from online stores. I thought the prices would be out of this world, and for Vegan Essentials it is very pricey to shop, but I get most of my items from Vitacost which is very cost effective for the vegan on a budget, like myself. Pictured above we have The Vegg French Toast Mix, which for the price gives you 235 servings of delicious french toast. It is also very easy to make by only using 3 ingredients.
Next, you see Follow Your Heart’s vegan eggs. I was skeptical about this product at first, but now I find that I can’t live without it! The eggs take a little longer to cook, but are incredibly delicious and genuinely comparable to actual eggs. Last pictured above are 3 slices of vegan bacon by Lifelight. Now, when I tell you I am a bacon expert that is no exaggeration. I have tried every type of bacon from Turkey to thick maple, and when I gave up meat I never thought I’d find something even remotely close to my one true love. Guess again! Smart bacon, while different from turkey bacon by having to be cooked on the stovetop, takes just like turkey bacon! Now, if you never liked turkey bacon then I would continue looking for another substitute, but for those of you that do enjoy it look no further!
Breakfast doesn’t have to be boring and repetitive just because you’ve decided to do your part in saving the world 😉 . It can be exciting and tasty just as it was before, and I’ll be here for new vegan’s in search of advice on transitioning and product/food replacement to help along the way. I thank you for your sacrifice and pray for your good fortune and that you always remember to just Be You.!